Join Us 4/4/2021 on Instagram Live: "Women's Health & Fibroid Awareness"
Every woman should take the the following supplements:
- Iron: as women we naturally become deficient in iron due to our menstrual cycle. Iron is crucial to supporting the uterus but also gives us energy and helps with mood swings which are natural with our cycle
- Vitamin D- vitamin d helps with depression, builds the immune system and also shrink fibroids due to being anti tumor. Research says that vitamin D may help reduce your risk for fibroids by almost 32%.
- Women’s Multivitamin
An all encompassing daily vitamin should be taken. I added ones that me and my mom have taken to the list below.
Omega 3 or fish oil Supplement: Natural Anti inflammatory which helps with menstrual discomfort and helps shrink uterine fibroids over time
Supplements Specific to Uterine Fibroids + Heavy Menstrual Bleeding:
- Green Tea Extracts targets fibroids due to EGCG compounds which destroy and shrinks the fibroid tissue over time
- Curcumin from turmeric helps in inhibition of the unnecessary and excessive growth of the uterine tissues which helps in controlling uterine leiomyomas or fibroids.
This very beneficial herb is good for treating various issues including many gynecological problems such as fibroid tumors. This North American wild flower which looks like a daisy is a known immune system booster which helps to improve general health and wellbeing in addition to helping the body eliminate disease causing toxins. Research has also shown that the healing properties of Echinacea can help cure fibroids naturally by shrinking the tumors and helping to rid the body of the dissolving matter from these dying tumors.
This is one of the best herbs for fibroids as it helps with hormone balance and to prevent a state of estrogen dominance. Estrogen dominance not only increases the risk of developing uterine fibroids but it also causes fibroids to get bigger and increases the various symptoms of uterine fibroids. Fenugreek is one of the best herbs for fibroids and is the perfect female herb because it contains phyto-estrogens which are similar to the estrogen produced by the body but are much weaker. Phyto-estrogens prevent a state of estrogen dominance as they can replace the excess estrogen produced by the body and because they are weaker than the estrogen produced by the body, they can prevent a state of estrogen dominance. Fenugreek also helps the pelvis eliminate toxins and excess mucus trapped in the pelvis which if left to fester can increase the risk of developing fibroids or worsening the symptoms. Other benefits of fenugreek is that this herbs is said to help increase breast size naturally as well as increase milk production in nursing mothers!
Multivitamin with Iron included:
Omega 3/ Fish Oil:
Green Tea Extract: